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July 22, 2007
Fritz Sends A Message To All Dogs With Cataract
Fritz our now globally famous canine customer would like to alert all dog owners to the very special deal available at the new INOVISIO web outlet Treat Your Cataract .You can now buy a 6 bottle pack of INOVISIO ADVANCED LUBRICANT EYE DROPS with L-Carnosine for only US$277! A massive US$185 saving over the regular price.
INOVISIO Announces Second Web Outlet for L-Carnosine Eye Drops
Drug counterfeiters changing tactics to bypass customs - INOVISIO SALES POLICY.
No doubt you have been offered cheap "designer" goods many, many, times, i.e. fakes or counterfeits. According to new data released last month, in 2005, 148 counterfeit drug shipments were stopped at European Union borders, with three quarters of them originating from India.
With these statistics, it would appear on the surface that India has become a hub in the traffic of fake drugs. Interestingly though, India was only the origin of one per cent of the total amount of fake medicines seized – in terms of quantity, Indonesia is leading the way with 16 per cent of the 500,000 fake drugs seized originating there.
A wide range of products are now being targeted, including antibiotics, cancer drugs, anti-cholesterol tablets and even common items such as acetaminophen (
Tylenol). Viagra, however, still remains the counterfeiter's favourite.
One further point of interest from the European Commission's statistics is that China, which has had a reputation of being the worst offender when it comes to exporting counterfeit medicines, doesn't seem to be heavy in the balance with only one per cent of the number of fake pharmaceuticals seized at the European Union borders coming from that country.
This is despite the fact that China is believed to be the world's number one source of counterfeit drugs, in a market estimated by the World Health Organisation to be worth a staggering $35bn (€27bn) a year
In response to the European Commission's findings, INOVISIO has consequently and obviously expressed its concerns about the significant number of fake products sold in the European Union, which is showing no sign of weakening.
The European Federation of Pharmaceutical Industries and Associations (EFPIA) said that the growing phenomenon of fake medicines transiting in Europe was a global issue requiring collective actions.
INOVISIO has taken the following action: INOVISIO is the originator and only maker of the ADVANCED LUBRICANT EYE DROP and the product is exclusively available from The Online Eye Doctor and now also from Treat Your Cataract . You will find a really great offer available at Treat Your Cataract. For only US$277 you can buy a fully guaranteed cataract 6 month treatment course.
If you are offered our product by any third party or see it for sale on any other website or in any store then we urge you to report it to us without delay.
If you wish to purchase the genuine ADVANCED LUBRICANT EYE DROP from INOVISIO containing L-Carnosine 1.0% and sodium hyaluronate then The Online Eye Doctor and Treat Your Cataract are the only legitimate and licensed sources in the world.
July 13, 2007
INOVISIO Presents "Fritz" The Movie
In response to numerous requests The Online Eye Doctor would like to bring blog readers up-to-date with our beloved Fritz of Florida, U.S.A. Fritz is very well and happy. He stopped the drops at one point and he began to run into almost everything. The drops seem to help him a lot and when using them he DOESN'T RUN INTO ANYTHING. I can't detect that his cataracts are any smaller but he does see much better. I am sending a video of him so that all his "fans" can see how happy and well he is. Thank you so much. Marge & Fritz.
June 19, 2007
Canadian Customer Experiences Positive Results With Carnosine Eye Drops
My name is Brenda.
I am a senior - 72 years of age. I was told in December 2006 by 2 opticians that I had cataracts in both eyes, but that they were very small. Nothing was being done to help me. In fact my family doctor told me in no uncertain terms, that I did not have cataracts. She did not even look into my eyes. At that time the state of my eyes was rapidly changing for the worse. So we went online to see what information we could get about cataracts.
There we found The Online Eye Doctor. We thought it worth the while to try out the drops - knowing full well, that we were stepping out of the box so- to-speak [doing something the doctors were likely to poo-poo, because they knew nothing about these INOVISIO EYE DROPS with L-Carnosine].
Oh yes, I have been there many times. You see I am an ordinary Joe. This is a true story:
I started to use the INOVISIO EYE LUBRICATION DROPS in mid-Jan 2007.
They seem to be expensive but mine have lasted quite a while, I am now on my third bottle after 4 months.
Soon after I noticed my eyes were far less dry & more relaxed.
After about two months maybe more, I noticed one day that I could see across the street much more clearly & then again I could see through the trees across the street since it was winter & no leaves on the trees. Then I was watching T.V. & noticed, the glare was less & I could actually see that there was a background to the scene & I could make out everything on the screen. I had not realised I could not do this before I don't know when or how that happened, that I could not see these things. I had an allergy rash on my arms & legs I could not see, now I can see it.
Now after 4 months my vision has improved so much that I can see much further down the street & everything outside is so much clearer for me. Though I need to wear a good, [GOOD] pair of sun glasses & these also help my vision. Also I teach piano & I was at a stage where I needed to have a separate page of music to read closer to me. As I could no longer see the students page on the piano. When I hand wrote a letter the line of writing would go up hill. No more, that has stopped. I have just been told, by an Ophthalmologist that I have 20/20 vision minus two percent with my glasses on. That my cataracts are still small & surgery is not for me at this time.
I have used the drops everyday, never missed. One drop in each eye, three times a day, for about 4 months now.
I am happy with the result as no one else was about to do anything for me.
Doctors seem to laugh about the things they know nothing about & are not willing to look into.
Dr Ferris of The Online Eye Doctor has sent me e-mails & made phone calls asking “How are you doing & do I have any questions?”. I think the service is great.
Sincerely From Brenda, Trenton , Canada
June 18, 2007
Australian Optometrist Measures Rapid Improvement With INOVISIO Eye Drops
A patient of mine V.P. whom you have spoken to on the phone, brought her mother in for a review, she has now been taking INOVISIO [L-Carnosine 1.0%] drops for three weeks. Her best visual acuities (corrected) before that were 6/18 6/18 and N10 print. Today she was seeing 6/9.5 6/9.5 and N8 print with new correction!! This is a big shift in such a little time. After 3 weeks she had noticed a real difference in her eyes, that they felt better. Her daughter V.P. is delighted to see this also. I just wanted to give you this initial feedback. I will keep you more informed as I go along and observe other people too.
Michael Christian, Optometrist, Queenscliff, Australia.
June 03, 2007
Fritz The Dog Says "Yes" To INOVISIO L-Carnosine Eye Drops - Will You?
The Online Eye Doctor is pleased to introduce you to a dog called "Fritz". Fritz is a diabetic Keeshond suffering with cataract in both eyes. He's about 10 years old. He started his INOVISIO eye drops on January 29th, 2007 at the rate of two drops in each eye three times a day. After being on the drops for only a short time he began to take a greater interest in his surroundings. He seems to look at his owners much more instead of looking into space. His owner says "The best thing is we ask him if he wants his eye drops and he runs to the kitchen to where we keep them. He holds still and blinks after each drop. Then waits for the other one. Once a week I fix my Aunt and Mother's hair and they see a difference in the way he walks around - with more pep. He still bumps into a few things but he's a lot better. Just today he ran down the hall and went around the table there instead of hitting it. More recently he chased a squirrel - he hasn't done that in a long time. He sees better in the light - he doesn't bump into things as much now. He spends a lot of time outside which he didn't do before". "I'm very pleased with the results I've seen so far" says his devoted owner Marge of Florida, U.S.A. If you would like to treat your dog's cataract you can order our product by just clicking here
If you would like to view our Product Specification And Directions For Use just click here
March 15, 2007
March 14, 2007
First English Language Carnosine Textbook Now Published
The first ever English language Academic text on the subject of L-Carnosine has now been published. The author [pictured] is Professor Alexander Boldyrev of Moscow State University - the world's LEADING carnosine researcher. The book entitled: "Carnosine and Oxidative Stress in Cells and Tissues" can be purchased online from www.novapublishers.com
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The publisher is:
Nova Science Publishers, Inc.
400 Oser Avenue, Suite 1600
Hauppauge, NY 11788
Tel: 631- 231-7269, Fax: 631-231-8175
Email: novaeditorial@earthlink.net, novapublishers@earthlink.net
Web: www.novapublishers.com
February 18, 2007
The Online Eye Doctor Enters MySpace
As part of our long term strategy to fully embrace Web 2.0 and "social networking" - The Online Eye Doctor is very pleased and proud to announce that a MySpace profile now exists at:
www.myspace.com/theonlineeyedoctor
Head over and check it out. Make friends with us on MySpace and help spread the word that cataract surgery is not the ONLY option anymore - a new choice exists - INOVISIO - L-Carnosine [1.0%] eye drops.
Give us feedback and help make the world aware that a high quality L-Carnosine eye drop is now on the market.
The Online Eye Doctor has received a great deal of help from MySpace Mastership and highly recommends them. If you need help entering the magical world of MySpace then.......
February 15, 2007
Tips For Computer Users With Low Vision
The Online Eye Doctor recommends the following website for tips for computer users with low vision or any type of visual impairment:
http://www.afb.org/Section.asp?SectionID=4&DocumentID=1452
The American Foundation for the Blind
offers detailed instructions for making adjustments to Internet Explorer and Netscape Navigator.
February 13, 2007
Why You May Wish To Avoid Cataract Surgery On Your Pet?
The Expense - US$1500 per eye [if no complications occur] - A preoperative blood profile, comprehensive physical examination, and assessment of anesthetic risk level is typically performed by the veterinarian to simply ascertain if the animal is suitable for surgery. Post surgery a vet will typically ask that you bring your pet back for re-examinations at 1 day, 5 to 7 days, 2 to 3 weeks, 6 weeks, and 3-4 months post surgery, and every 6-12 months thereafter. This re-examination schedule may change if there are post-operative complications.
Pre- and post-surgery preparation time - The eyes require 3 days of intense medication immediately preceding the surgery day. The pet will require oral medication and several kinds of eye drops 3 to 4 times a day for the first few weeks after surgery, and on a lesser frequency for several months post surgery. The pet must also wear a cone-shaped restraint collar (E collar) the first 2 weeks after surgery to prevent self-trauma to the eyes.
Cataract surgery is a highly successful procedure, but there are risks. The chances of your pet having improved vision after surgery are high (90%-95%). But 5% to 10% of dogs will not regain good vision due to complications, and may actually be permanently blind in one or both of the operated eyes.
Your pet may be exposed to these risks if Cataract surgery is performed:
- Scar tissue - All dogs develop some intra-ocular scar tissue. Excessive scar tissue will limit vision.
- Glaucoma - Glaucoma (an increase in eye pressure) occurs in 30% of all dogs who have cataract surgery. Glaucoma can not only cause complete vision loss, but also may require the need for additional medications or surgery. It can be painful and cause loss of the eye if uncontrolled.
- Retinal detachment - While re-attachment is sometimes possible, the success rate is low and this complication usually results in complete vision loss.
- Intra-ocular infection - While it is rare, it can cause loss of the eye (i.e. surgical removal of the eye) as well as complete vision loss.
- Development of a complication. This could result in poor to no vision, or in the most severe case surgical removal of the eye (which is rare).
- General anesthesia - Even healthy pets can die under general anesthesia.
January 29, 2007
Is Cataract Surgery 100% Safe?
The Online Eye Doctor is regularly asked if cataract surgery can go wrong?
What can go wrong?
Although cataract surgery is technically successful in over 95% of those treated, visual outcome will vary from person to person, particularly for those with multiple eye conditions. As with any surgery, there are risks. That's why doctors do surgery only on one eye at a time.
The Agency for Health Care Policy and Research (AHCPR) lists the following potential complications to be discussed with your ophthalmologist as part of "informed consent."
- drooping eyelid
- infection inside the eye
- swelling or clouding of the cornea
- bleeding
- high eye pressure (postoperative glaucoma)
- nucleus of the lens falling into the vitreous
- retinal detachment
- artificial lens dislocation
- loss of the eye
- blindness
Keep in mind that the precautions observed both prior to and during surgery, as well as postoperative treatments, are all designed to minimize infection, bleeding, glaucoma, malfunction of equipment, or any of the other complications listed.
However, if you experience itching, redness, pain, swelling, or any change in your vision after the surgery, call your ophthalmologist right away. Prompt treatment is important and may prevent additional problems.
In contrast to cataract surgery INOVISIO L-Carnosine [1.0%] eye drops cause no complications, however, it takes from 2-6 months of daily use to achieve the full benefits. Eye drops (as with all medicines) cannot be guaranteed to be 100% effective in every case, however, they do not cause any adverse reactions and will not make a cataract any worse. You cannot damage your eyes using INOVISIO drops and you may expect positive results provided you use them in accordance with their Directions for Use.
January 27, 2007
INOVISIO Eye Drops Got My Old Dad Back
Hi Folks. I just want to thank INOVISIO and their eye drops for giving my dad back to me. He was diagnosed with cataract in both eyes over a year ago now. He's 63 and terrified of going blind and even more terrified of surgery on his eyes. It was so bad the doctor put him on Xanax to calm him down. He doesn't know anything about computers and so I sat down and searched the internet using Google to see if there was anything out there that might help him. I came across The Online Eye Doctor and the INOVISIO eye drops. I'm only 16 and know nothing about cataract and stuff like that but I told him I had found something on the internet that maybe could help him? He didn't even ask me what it was and just told me to get some which I did. Really he would have tried anything to stay away from surgeons. So we got some and although it has taken regular daily use for 5 months I can see such a big change in him - my old dad is changing for the better. He can see much clearer now, has thrown the Xanax away and is more like he used to be. We never expected a miracle and there hasn't been one - but his sight has improved and he's not frightened anymore. I'm glad I found INOVISIO and am writing this just to let you know our experience. He won't get perfect vision but he's so much better than he was. He is using the drops every day and has stopped telling me to stop "wasting my time on my PC" - AT LAST!!!
Dot, Brooklyn, N.Y., U.S.A.
January 25, 2007
INOVISIO Eye Drops Help Dog With Cataract
The Online Eye Doctor is very pleased to have helped an elderly Argentinian dog [Pipo] see clearly again.
Nuestro querido perro 'Pipo' tiene ahora 17 años, bueno eso es desde que está con nosotros ya que era un perro callejero. Desde hace 2 años él ha desarrollado cataratas, primeramente en un ojo y luego en ambos. Luego de haberlos contactado, empezamos a administrar las gotas L-Carnosine en ambos ojos y después de 7 semanas puedo decir que ha habido un notable no solo en su vista si no también en su seguridad y confianza. No hemos notado ningún efecto secundario.
Durante los últimos meses, lo habíamos tenido atado a la correa porque se desorientaba fácilmente, pero esta última semana lo soltamos, vigilándolo de cerca. Esto no hubiera sido posible un mes atrás. Creo que su mejoría es lenta pero sin embargo los otoñales ojo de 'Pipo' han evolucionado de tal manera que le permiten llevar una mejor calidad de vida.
Le envío a todo el staff de INOVISIO mis más calurosos saludos, les agradezco la atención brindada y les deseo mucho éxito en el futuro.
Snr B., Buenos Aires, Argentina.
January 23, 2007
Canadians May Use Our Toll Free Order/Support Line Too
The Online Eye Doctor would just like to highlight that Canadian residents may call our Toll Free Number 800-566-5924 to ask for advice or to purchase the INOVISIO L-Carnosine [1.0%] eye drop. We are just a free telephone call away! And remember if you buy 2 you get 1 bottle free through February!
January 20, 2007
INOVISIO [Carnosine] Eye Drops Can Help Your Dog
Does your beloved dog suffer with cataract? Is your dog facing increasing blindness or cataract surgery? INOVISIO L-Carnosine [1.0%] eye drops can help your dog and offer an effective non-surgical treatment for canine cataract.
The prevalence of cataract in dogs increases with age and by the age of 13-14 years most dogs will have some degree of lens opacity. Not all dogs will go on to develop cataract, however, those that do will lose some of the quality of their life as they become increasingly blind. Some dogs like Labrador's inherit the condition (via their genes), however, all dogs whether pure or mixed breed are likely to develop cataract in the later stages of their life. The age at which a particular breed of dog is most likely to develop cataract appears to be correlated with the longevity of the breed in question. Much more research into canine cataract development is needed and INOVISIO hopes to be a part of that process.
But what if your dog has cataract now? Well it seems that most dogs will respond very well to treatment - the most important factors are the age of the dog and the degree of the cataract development. Therefore, the younger your dog and the less mature the cataract the better are the chances of vastly improving your dog's condition.
Many dog owners are using INOVISIO eye drops on their dog's right now - if you would like to join them - just dial the Toll Free Number 800-566-5924 and place your order.
Place your order by January the 31st and you will qualify for a generous 20% discount.
The sooner treatment is started the sooner you will see an improvement in your dog's cataract.
Make that call!
January 17, 2007
Línea Telefónica - Español
'The Online Eye Doctor' se complace en anunciar que a partir de ahora cuenta con una línea telefónica para consultas y para realizar el pedido de compra de sus productos simplemente discando el 800-566-5924.
Este es un número de llamada gratis tanto dentro de los U.S.A. como en Canada.
Habrá operadores para tomor sus pedidos tanto en español como en inglés.
Si usted se encuentra fuera de los Estados Unidos necesitará discar (+1) 800-566-5924
Por favor no dude en llamar si necesita asistencia o consejo, usted podrá preferir tal vez usar la línea telefónica para realizar su pedido de INOVISIO L-Carnosine [1.0%] gotas para ojos.
Llama ahora y compre nuestro producto con un 20% de descuento durante el mes de enero.
Los esperamos!
January 13, 2007
100% Libres De Alcohol De Benzoilo
+++Revierta el proceso de las cataratas con las gotas para ojos INOVISIO., están clinicamente probadas+++
Las gotas para ojos INOVISIO - L-Carnosine [1.0%] están patentadas y la única vía para obtener este producto es solamente a través de : THE ONLINE EYE DOCTOR. A través de nuestro website usted podrá adquirir INOVISIO gotas con total tranquilidad, por ese motivo es que usted no podrá obtenerlas en farmacias.
+++100% Garantidas De Estar Libres De Alcohol De Benzoilo+++
January 07, 2007
Lutein and Zeaxanthin
VISION is critical in our daily lives and maintaining good vision is key to maintaining a good quality of life.
Of the more than 600 plant pigments called carotenoids found in nature, only two carotenoids, zeaxanthin and lutein, selectively accumulate in the retina, macular and lens.
Zeaxanthin is the dominant component in the centre of the macula, while lutein dominates at the outer edges. The eye is selective and preferentially places dietary zeaxanthin in the very centre of the macula, the most critical area for central vision with the greatest need for protection.
Observational studies have noted that higher dietary intakes of zeaxanthin and lutein is related to reduced risk of cataracts and age-related macular degeneration, two eye conditions for which there is minimal options when it comes to effective prevention.
Researchers speculate that these carotenoids may promote eye health through their ability to protect the eyes from light-induced oxidative damage and ageing through both their antioxidant actions as well as their ability to filter out UV light.
The eye’s natural sunglasses
Plants synthesise zeaxanthin and lutein to harvest light energy and protect against excessive light. It now appears that humans also utilise these pigments to protect the eyes from excessive interaction with the damaging effects of light.
This function of zeaxanthin and lutein is similar to a set of “natural sunglasses” for the tissues of the eye.
Both zeaxanthin and lutein absorb the very high-energy and most damaging portions of the light spectrum (ultraviolet blue). The absorption of the high-energy light spectrum is critical for the protection of the lens, retina and macular portions of the eye. High-energy blue light also generates “free radicals” that cause damage to the tissues of the eye. Zeaxanthin and lutein are also antioxidants that stop free radicals.
Acting as a filter to shield against harmful blue light and as antioxidants, both zeaxanthin and lutein help to reduce the risk of age-related macular degeneration (AMD) and cataract, the leading causes of blindness in the world.
Zeaxanthin and macular degeneration
To understand how zeaxanthin helps to delay the onset of macular degeneration or slows its progression, one needs to know the different ways the retina and macular process light.
When light hits the retina, it passes directly to the photoreceptor cells where it is processed. In the macular, the light has to first pass through zeaxanthin and lutein on its way to the photoreceptor cells. Although zeaxanthin and lutein belong to the same carotenoid family, they are slightly different in their chemical structure, which makes zeaxanthin able to function more effectively than lutein in the macular. This may account for the macular’s preference for zeaxanthin over lutein.
In the retina, the concentration of lutein is twice that of zeaxanthin. In the macular, the concentration of zeaxanthin is twice that of lutein.
Many scientists now believe that the reason why zeaxanthin is highly concentrated in the macular is because of its antioxidant properties and also because it is a more efficient “filter” of light.
Since the body cannot synthesise lutein and zeaxanthin, we need to obtain it from our food. As we grow older, the concentration of lutein and zeaxanthin decline, leaving the eyes susceptible to age-related disorders – cataracts and AMD (age-related macular degeneration).
Taking at least 6mg to 10mg of lutein and 5mg of zeaxanthin daily help to increase the concentration of lutein and zeaxanthin in the lens, retina and macular. Most eye supplements in the market contain lutein together with tiny amounts of zeaxanthin – in the range of micrograms. These concentrations are too little to be of benefit to eye health. You may have to purchase both lutein and zeaxanthin separately to obtain the maximum benefits of both in terms of potency.
One can choose to take either lutein or zeaxanthin alone for the prevention of age-related eye disorders. However, if one already has some form of age-related eye disorder (cataract, AMD, retinopathy), it is advisable to take both lutein and zeaxanthin.
January 06, 2007
Top 10 Super Foods
We're all entitled to having our particular likes and dislikes when it comes to the food we eat. But which foods should we all make a point of including in our diets, because they're simply magic?
Take a look at our list of top 10 super foods – and find out why you just can't afford to go without them. The good news is that some of your favourites probably made the list:
1. Tuna
Tuna, and other fatty, dark-skinned fish, came out tops.
Fatty fish contains omega-3 fatty acids, which help to lower cholesterol levels and reduce the risk of heart disease.
Research suggests that the omega-3s can also play a role in preventing conditions like hypertension, rheumatoid arthritis, Alzheimer's disease, depression, dry eye syndrome, and possibly cancer. These are all diseases that affect a staggering number of people across the globe.
Make a plan to eat fatty fish at least two to three times a week. Just make sure you lay off on the batter and added fat.
2. Eggs
A single egg is packed with goodness. And while eggs do contain cholesterol, the effect is not as detrimental as scientists once believed.
For as little as 75 calories, an egg provides 12% of the daily recommended value for protein, as well as a wide variety of other nutrients such as vitamin A, B6, B12, D, folate, iron, phosphorous and zinc.
On top of this, the humble egg is now also categorised as a "functional food", i.e. a food that provides health benefits beyond its basic nutritional benefits.
The key is the carotenoids, lutein [you can read more about lutein below] and zeaxanthin, found in egg yolks. These substances collect in parts of the eye and have been shown to play a role in promoting vision and preventing some common causes of blindness.
A word of warning though: make sure your cholesterol levels are normal before you start including more eggs in your diet. You may be suffering from high cholesterol without knowing it.
However, if your cholesterol levels have been tested and are normal, two or three eggs per week could boost your health. Just remember to opt for poached, boiled or scrambled eggs instead of fried ones.
3. Beans
Baked beans, black beans, lima beans, kidney beans. Eating plenty of beans can reduce your risk of heart disease and stroke and help prevent cancer, researchers say.
This is mostly due to the fact that beans are a rich source of antioxidants. A variety of veggies, fruits, legumes and nuts recently battled it out for the top spot on a new list of the 20 most antioxidant-rich foods. The small red bean came out tops, and red kidney beans and pinto beans weren't far behind.
A serving (one-third cup of cooked beans) contains about 80 calories, little fat, no cholesterol, and plenty of complex carbohydrates. These legumes also provide a good source of B vitamins, potassium and fibre.
Legumes make a great side dish and can also be used as a substitute for meat. While legumes don't contain complete proteins such as meat, you could supplement your diet by eating grain or dairy products along with legumes. This is particularly useful in the diet of the vegetarian.
4. Cocoa
Here's a bit of good news for chocoholics: the delicious treat could lower your risk for heart disease and hypertension.
It looks like cocoa exerts its positive effect mainly in three ways: firstly, by keeping the endothelium (the layer of cells that lines the heart and blood vessels) healthy, thereby reducing the risk of heart attacks; secondly, by lowering blood pressure, which is also related to heart disease; and thirdly, by modulating platelet function in a similar way as aspirin does.
However, the key ingredients in cocoa, what scientists call flavanols, are only present in dark chocolate.
Although more research needs to be done, it's probably safe to say that a small helping (10 g) of good-quality chocolate every day could do no harm – if the chocolate is of the darker variety, and if it forms part of an energy-controlled diet.
5. Brazil nuts
Due to Brazil nuts' high selenium content, these nuts can be seen as a "complete" protein source.
This means that, unlike the proteins in most plant products, Brazil nuts' proteins contain all the necessary amino acids to foster optimal growth in humans in the same way as proteins from animal products do. But even animal products, like chicken and beef, don't contain as much selenium as Brazil nuts do.
Selenium is also a powerful antioxidant. And Brazil nuts are also a very good source of zinc (essential to digestion and metabolism).
Eight medium Brazil nuts count as one serving (30 g). Since these nuts are high in fat, they shouldn't be included in the diet more than three times per week. These nuts should also replace other fats in the diet and shouldn't just be added.
Note, however, that, because of its high saturated fat content, Brazil nuts could be a dangerous addition to your diet if you are at risk of heart disease. Rather opt for nuts with less fat, like almonds, if this is the case.
6. Garlic
Garlic is not only a great way to add a little kick to a pasta dish; it also offers tremendous health benefits.
Research has shown that garlic could help prevent heart disease, hypertension and cancer, and can possibly improve lung function. Garlic is also a great way to boost one's immunity – especially in wintertime.
Include a clove or two of garlic in your diet every day. Just make sure that the garlic isn't overcooked. And steer clear of garlic if you're on anti-coagulant medication.
7. Yoghurt
Yoghurt not only contains bone-building calcium, but is also a great source of probiotics.
Probiotics are microbial foods or supplements that can be used to change or improve the intestinal bacterial balance to boost the health of the host. Probioics thwart the overgrowth of harmful bacteria by competing for attachment sites and nutrients in the gastrointestinal tract.
Include a tub of fat-free or low-fat yoghurt in your diet every day – just make sure the label states "live AB cultures".
8. Citrus
You probably know that citrus fruits are a fantastic source of vitamin C, but did you know that oranges, naartjies, lemons and grapegruit are all also rich in antioxidants?
Citrus contains zeaxanthin (like eggs) that maintains healthy vision. These fruits are rich in flavanones that play a role in preventing cancer. Citrus fruits also contain caffeic acid that may reduce the risk of heart disease and eye disease.
A variety of delicious citrus fruits are available. Depending on the season, try to include citrus fruits in your diet as often as possible.
9. Bananas
Research has shown that high-potassium foods, of which the banana is a prime example, may lower the risk of stroke.
Potassium also plays a vital role in the functioning of the muscles, heart and nerves. It ensures that the body’s fluid levels remain balanced and that the body is neither too alkaline nor too acidic. It also prevents calcium from being lost in the urine.
Eating bananas before bedtime can also make for a good night's sleep, as bananas help to increase serotonin levels. To top these benefits, bananas help to maintain bowel health and are good energy-boosting snacks.
10. Cranberries
Cranberries are packed with proanthocyanidins that have been shown to reduce the risk of heart disease and stroke, and improve urinary tract health. New research shows that cranberry juice may also work against gastrointestinal viruses.
Drink 300 ml cranberry juice every day to reap the benefits.
The Online Eye Doctor suggests that if you can eat more of these Super Foods your eyes and all other organs will benefit. Be sure and add these items to your shopping list.
December 19, 2006
The Benefits.......................
Increased and faster results with INOVISIO L-Carnosine [1.0%] eye drops are not the only possible benefit of quitting smoking. Here are some more for your consideration:
The Benefits When You Quit Smoking Begin...
What happens inside our bodies when we quit using tobacco? Have all of the years of smoking or chewing caused too much damage for quitting to be of any benefit? Not at all. The human body is amazingly resilient.
Within the first 20 minutes of quitting, the healing process begins. Quit smoking benefits will continue to improve your health and quality of life for years.
It is never too late to quit smoking.
Click on the links below to read about the physical changes your body will go through when you quit smoking:
Quit Smoking Benefits:
The First 2 Days
2 Weeks to 3 Months
1 to 9 Months
1 to 2 Years
Long Term Benefits - 5 to 15 Years
Within the first 20 minutes of quitting, the healing process begins. Quit smoking benefits will continue to improve your health and quality of life for years.
It is never too late to quit smoking.
Click on the links below to read about the physical changes your body will go through when you quit smoking:
Quit Smoking Benefits:
The First 2 Days
2 Weeks to 3 Months
1 to 9 Months
1 to 2 Years
Long Term Benefits - 5 to 15 Years
December 13, 2006
Eat Plenty Of Fish
Several tips on how to maintain healthy eyesight:
Maintain a healthy way of life — and don't forget the fish
One recent study found eating one serving of fish a week reduced the risk of developing early-stage macular degeneration by 40%, strengthening a connection between fish and eye health that other studies have found. Walter Willett, a professor at the Harvard School of Public Health, says salmon is a good source of the omega-3 fatty acids that appear to benefit vision. He also recommends spinach and other green leafy vegetables for their lutein, a vitamin that has been shown to reduce the risk of cataracts.
RELATED: Sights set on diseases of aging
Other helpful vitamins include zinc, vitamins A and C and beta-carotene, which can protect eyes from macular degeneration, according to one study.
Smoking has been shown to increase the risk of cataracts and macular degeneration, which is one more reason to quit.
Don't be a stranger to your eye doctor
The risk of eye diseases increases with age, so be sure to see your doctor at least once a year. People who have conditions that put them at greater risk for eye problems, such as diabetes, may want to see their doctors more frequently.
It's especially important to keep up with regular doctor visits if you have a family history of eye disease. Race is another genetic factor that increases your chance of certain vision problems. Whites more frequently get macular degeneration, and African-Americans have higher rates of glaucoma.
Your future's brighter if you wear shades
Sunglasses help protect eyes from ultraviolet rays that increase risk for cataracts and macular degeneration. Look for sunglasses that block 99% to 100% of UVA and UVB rays. Price and darkness of the glasses have nothing to do with how well they deflect rays.
It's important to wear sunglasses even if your contacts have UV protection. A wide-brimmed hat or cap can keep light from hitting your eyes from directly above.
December 07, 2006
Do You Live In Ohio?
The Online Eye Doctor has found some very useful smoking cessation resources for Ohio residents. Remember that INOVISIO L-Carnosine eye drops will work better if you can stop smoking.
For help on quitting
Here are some resources for smokers who want to quit:
• The Ohio Tobacco Quit Line, 800-QUIT-NOW (800-784-8669). This free service provides individualized tobacco-quitting guidance from trained, experienced counselors. It can be accessed from 9 a.m. to 11 p.m. Monday through Thursday; from 9 a.m. to 9 p.m. Friday and from 10 a.m. to 6:30 p.m. Saturday and Sunday. For more information: http://www.ohioquits.com.
• The Summit County Tobacco Prevention Coalition. This coalition of 20 community agencies, including hospitals and health departments, maintains a list of smoking-cessation classes for individuals and businesses, offers a Nicotine Anonymous support group and provides tips for going smoke-free. For more information: http://www. smoke-freecommunity.org or 330-861-7179.
• American Lung Association. The organization's Freedom From Smoking program (http://www.ffsonline.org) is a free online smoking cessation program. For more information: the American Lung Association of Ohio, Northeast Region, 216-524-LUNG (5864).
• More information about the new state law can be found on the Ohio Department of Health's Web site at www.odh.ohio.gov/alerts/ohiosmokingban.aspx or by calling the toll-free information line at (866-634-7654).
Have You Tried Chantix?
"Quitting smoking is easy. I've done it a thousand times."- Mark Twain
True, quitting is easy, but the greatest challenge is to remain a quitter. I have always mentioned about failures in quitting smoking, which includes two facts; inability to quit as well as relapse after remaining a non-smoker for a period of time. According to many research results on smokers, at least 74 % of those who quit, start smoking again, after a certain period of time. Why? Just because of Nicotine! What are the challenges of remaining a non-smoker? It is the unexpected strong desire to smoke that can occur anytime even after months or years after you've quit. But there are ways to get through without relapses…just read the following points below:
- Think of all the benefits you get by quitting smoking; health, family and finance
- Talk to yourself and remember the reasons you have quitted for
- Remind yourself that there is nothing like one cigarette or even a single puff
- Remember that the desire stays just for a few seconds; it is bound to go away
What are the common concerns associated with quitting smoking? First of all, many smokers gain a few pounds after quitting, but let me tell you, within a few months you will get your original shape back. Moreover… smoking is more dangerous than weight gain…isn’t it? So if you are stressing yourself about gaining weight, quitting will be tough for you. There are a lot of ways which can solve two purposes at the same time…controlling your cravings and maintaining your weight. How? Let me tell you that the following ways are not only easy but also beneficial:
- Eat plenty of fruits and vegetables and limit the fat
- Drink plenty of water
- Get enough sleep
- Remain physically active for the whole day
- Take a walk everyday for about ½ hour
These insignificant changes in your routine will help you immensely in reducing stress, burning extra calories and toning muscles …giving you something to do instead of thinking about smoking. There are people who do not have strong will power, for them there are medications available in the market, so that they can control their nicotine cravings and quit smoking successfully. Like Pfizer’s medicine Chantix, which makes you dislike the nicotine kick! I know you cannot imagine disliking the effect of nicotine…after all you are in love with it. But this is possible…Chantix makes you hate nicotine…you can ask your doctor about the details or log onto www.chatixhome.com for detailed information about this anti-smoking medicine. As always, I say that remaining a non-smoker is not impossible, all you need is the willingness to remain a non-smoker, love yourself and your family. Nothing is impossible when you want to do something honestly, try the following tips and I am sure you will be able quit smoking and remain a non-smoker forever…till then, keep the faith!
If you do nothing else